Nutrition Management

Eat Well, Feel Strong

Maintaining a healthy weight, eating nutritiously and exercising regularly are guiding principles to vitality.  However, between a demanding career and caring for a family there is just not enough time to focus on your diet.  So how do you possibly achieve this goal?

We will help you attain your health and wellness goals. We offer a  range of expertise in nutrition assessment, menu development/analysis and other services.

During your first visit, she will obtain a detailed medical, social and diet history and proceed to set both short-term and long-term goals.

Follow up visits are to evaluate ongoing food and nutrition education and continuing support in mind/body connection behaviors overcoming any obstacles standing between you and your goals.

  • Weight Management & Loss
  • Sports Nutrition/Performance
  • Diabetes Management
  • Women’s Health (menopause, iron deficiency, osteoporosis, pre-pregnancy)
  • Corporate Wellness