Wellness Coaching

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable?Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.  Our Health Coach, will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness.  Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. When was the last time you talked with someone about your health and received the personal attention you deserve? It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional.

Our Health Coach, will create a supportive environment that will enable you to achieve all of your health goals.  We are knowledgeable of major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. Most approaches to nutrition dwell on calories, carbs, fats, proteins.  Instead of creating lists of restrictions and good and bad foods, we coach clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

Your personalized program will radically improve your health and happiness.  Together, we will explore concerns specific to you and your body and discover the optimum balance.